Course curriculum

  • 01
    Introduction
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    • Battle Plan Call
    • Recipe Book & Macro Cheat Sheet
    • Connecting MFP & Fitbit to Trainerize
  • 02
    Basic Principles
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    • Basics of Fat Loss
    • 3 Pillars of Success
    • Increasing Calorie Budget
    • Being Efficient With Calories
  • 03
    Nutrition Framework
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    • Why Meal Plans Don't Work Long Term
    • What To Eat In a Day Examples
  • 04
    Tracking
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    • Why Food Tracking Is Important
    • MyFitnessPal - How To Add Foods Quickly
    • How To Weight Foods & Ingredients Super Fast
    • MyFitnessPal - Using Recipes & Meals
    • MyFitnessPal - Wrong Information Fix
    • MyFitnessPal - Tracking Liquids
    • MyFitnessPal - Eating Out
    • Tracking Weight Loss Progress